PVC kettlebell
Perform a complete workout using only these weights. You can perform bilateral and unilateral exercises and correct any muscle imbalances.
Among the exercises you can perform with the kettlebell, we can highlight the Turkish raise, an exercise that improves shoulder joint proprioception, core stability and control, and upper and lower limb coordination. It is important to strengthen these muscles, as the stronger they are, the less likely you are to suffer injuries.
kettlebell swing, which is equivalent to performing front raises with dumbbells or weight plates, with some variations. It is a very common accessory in CrossFit. The key difference with dumbbells is the hip flexion used to generate momentum and allow the weight to swing. With this exercise you can work almost all the muscles in your body, but especially the core area, where the abdominal and lower back muscles are located. The sumo squat can be performed with a two-step approach, so that when you lower yourself with the weight, you don't touch the ground, allowing for greater effort. With these exercises, you will work not only your quadriceps but also your glutes. Features: With a soft upper handle that provides a more comfortable and secure grip. It will allow you to perform more repetitions without problems. Coated with vinyl to prevent wear and tear. Flat bottom for greater stability and easy storage. You can perform a wide variety of exercises such as: swings, deadlifts, squats, and abdominal exercises. Sport: Fitness. EAN: 8436602680661. Reference: MK0131996. Color: Black and white.
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